Apple Harvest Salad

The air is getting a bit crisp around here, and our tendency to gravitate toward heartier fare isn’t far behind. This is a great lunch or dinner option when you want to fill up but don’t necessarily want to feel like you’re indulging in some unnecessary calories. 😉 I just love the crunch of the apples alongside the tenderness of the chicken in this salad, plus it’s packed with add ins to keep your tummy happy but not stuffed. I even really enjoy the dressing and I’m not a fan of balsamic vinegar on a normal basis! It’s also just a really beautiful dish full of fall colors and flavors… Can’t beat it. Give this a try next time you need a quick, satisfying meal. 

Ingredients:

  • 1 boneless, skinless chicken breast
  • 3 cups salad greens of your choice
  • 1/2 cup quinoa, rinsed, drained, and cooked 
  • 1-2 medium apples, cut into chunks 
  • 1 tbsp pepitas or sunflower seed kernels (whichever you have on hand) 
  • 1/4 cup walnuts, chopped 
  • Sprinkle of crumbled goat cheese 
  • Salt 
  • Pepper
  • Herbs de Provence 

For the dressing:

  • 1 tsp shallot, minced
  • 2 tbsp balsamic vinegar 
  • 3 tbsp extra virgin olive oil
  • Pinch of salt and black pepper

Directions:

Season your chicken breast with the salt, pepper, and Herbs de Provence. Inhale those herbs, because mmmmm…  

 

Then dice into cubes. Add a splash of olive oil and a pat of butter to a medium skillet over medium-high heat, then add chicken to the pan. Cook until well-browned, then remove to a plate and set aside to cool slightly. 

While your chicken is cooking, rinse your lettuce and chop your shallot, apples, and walnuts. Now would also be a good time to throw your quinoa in the microwave (according to package directions) if you haven’t cooked it already.  

 

Be on the lookout for small children swiping your produce mid-prep… Cute little stinker.  

 
Combine dressing ingredients in a squirt bottle and shake well. Add greens to salad bowl or individual plates, then top with quinoa, apples, chicken, nuts, and cheese. Top with a spray of dressing and enjoy!  

 
Adapted slightly from Life Made Simple.

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