Pretzel Crusted Chicken Bites

How has this recipe been lingering on my Pinterest board, untouched, for at least a year? The ingredient list is pretty short and basically all things we usually have on hand. My kid loves chicken nuggets and pretzels, so why wouldn’t he love these? (Spoiler alert: he did!) And as I discovered once I put them in the oven and finished reading the recipe post- you can make these and freeze them for 2-3 months! Y’all know I love me a good freezer recipe. These were a hit with everyone in our house – the ones who eat solid food, anyway. 😜 Don’t be like me and wait; make these ASAP! With some honey mustard or cheese dip, yuuummmm…

Ingredients:

  • 1-1.5 lbs chicken breasts or chicken tenderloins
  • 1/2 cup flour
  • 1 tsp salt
  • 1/2 tsp black pepper 
  • 2 eggs
  • 2 cups pretzels, crushed 
  • Cooking spray

Directions:

Preheat oven to 400 degrees Fahrenheit and prepare a baking sheet with foil or cooking spray. Get yourself three shallow bowls lined up. In the first, mix combine your flour, salt, and pepper. The 2nd, beat together the 2 eggs. Finally, put your crushed pretzels in the third. Line them up assembly line style to make your life easier!

  

Next, dice your chicken into 1-1.5 inch cubes (pound them down til they’re about 1 inch thick if using chicken breasts). Full disclosure- I don’t think I’d ever used my meat tenderizer for its intended purpose until today. For shame!

    

Next comes the fun part! Dip your chicken chunks into the flour mixture, shaking off the excess. Coat with the egg, then dunk in the crushed pretzels. 
 

Once you’ve got all your chicken coated, give the pieces a shot of cooking spray to help seal all that delicious coating in place. Bake for 8 minutes, give the pieces a turn, then bake for another 6-8 minutes. Let cool then serve! We had ours with mashed potatoes and roasted brocolli, which made for a filling and satisfying meal. Hope your family enjoys this one as much as ours did! 

    

Recipe from Sally’s Baking Addiction.